Perfect SUP Shirt!

Charlotte Stirk, of St. Petersburg, FL, is sporting her turquoise flower UPF top for her paddle boarding adventure.  No sunburn for Charlotte!

Charlotte's top can be purchased here.

Happy paddling!!

Conquering Calm Waters in Comfort: Why a UPF Long-Sleeve is Your SUP BFF

Stand-up paddleboarding (SUP) is a captivating way to explore waterways, soak up the scenery, and enjoy a low-impact workout. But beneath the idyllic image of gliding across glistening water lies a reality – the sun's relentless rays. Here's where a seemingly unconventional choice comes to the rescue: a UPF long-sleeve shirt from Sweaty Girl Clothing.

Sure, a rashguard or sports bra might seem like the go-to option for SUP attire. However, a UPF long-sleeve offers a surprising array of benefits that can elevate your paddling experience from good to great. Let's dive into the reasons why a Sweaty Girl Clothing UPF long-sleeve can be your secret weapon on the water:

Sun Protection: Your Invisible Shield on the Open Water

Unlike land-based activities, when you're paddleboarding, there's minimal shade to shield you from the sun's harmful UV rays. This is especially true for long, leisurely SUP excursions. Here's how a UPF long-sleeve from Sweaty Girl Clothing provides an invisible shield:

• UPF Explained: UPF stands for Ultraviolet Protection Factor, similar to SPF for sunscreens. A UPF rating of 50, which most Sweaty Girl Clothing long-sleeves offer, indicates that the fabric blocks a whopping 98% of the sun's harmful UV rays. This translates to significant protection against sunburn, premature aging, and even reduces the risk of skin cancer.

• 360-Degree Coverage: Unlike sunscreen, which can be tricky to reapply on the water, a UPF long-sleeve provides continuous and comprehensive protection for your arms, shoulders, torso, and even parts of your neck. This is crucial, especially for areas that are constantly exposed to the sun while paddling.

Beyond Sunburn: Unveiling the Hidden Benefits of Long Sleeves

Sun protection is just the first layer of defense. Here are other reasons why a Sweaty Girl Clothing UPF long-sleeve can enhance your SUP adventures:

• Water Temperature Regulation: While SUP isn't a high-impact workout, paddling can generate some heat. The lightweight, moisture-wicking fabrics used in Sweaty Girl Clothing's long sleeves allow sweat to evaporate efficiently, keeping you cool and comfortable throughout your journey. However, on cooler mornings or in windier conditions, the long sleeves can also provide a welcome layer of warmth.

• Defense Against the Elements: Wind and spray are constant companions on the water. A long-sleeve acts as a barrier against wind chill and unexpected splashes, preventing discomfort and irritation.

• Blister Prevention: Friction from the paddle shaft can cause blisters on your hands and forearms. Long sleeves offer some protection, reducing the risk of friction and keeping your paddling experience smooth (literally!).

• Bug Barrier: Let's face it, bugs love water too. A long-sleeve provides a physical barrier against mosquitoes, flies, and other pesky insects, allowing you to focus on the serenity of your paddle rather than swatting away distractions.

• Confidence and Coverage: Some people simply prefer the added coverage that long sleeves offer. Whether you're concerned about sun exposure on sensitive areas or simply appreciate a more modest look, a UPF long-sleeve can boost your confidence and allow you to fully embrace your time on the water.

Choosing the Right Long Sleeve: Fit and Fabric Matter

Not all long sleeves are created equal. When selecting a Sweaty Girl Clothing UPF long-sleeve for your SUP adventures, consider these factors:

• Fit: Opt for a fitted yet breathable long sleeve that allows for freedom of movement without feeling restrictive. Sweaty Girl Clothing offers a variety of styles, from classic crewnecks to raglan sleeves, ensuring you find a fit that flatters your body type and allows for a full range of motion while paddling.

• Fabric: Look for lightweight, quick-drying fabrics like polyester blends or merino wool. These materials effectively draw sweat away from your skin, keeping you cool and dry. Additionally, consider fabrics with a water-resistant finish for added protection against splashes and wind chill.

• Features: Consider additional features like thumbholes for added hand coverage while gripping the paddle, flatlock seams for chafe-free comfort, and UPF 50+ sun protection for maximum coverage.

Sweaty Girl Clothing: Designed by Women, for Women

Sweaty Girl Clothing understands the unique needs of female athletes. They offer a wide range of stylish and functional UPF long-sleeves designed specifically for women's bodies and active lifestyles. Their commitment to quality fabrics, thoughtful design, and a flattering fit ensures you can look and feel your best while conquering calm waters on your SUP board.

**Embrace the Long Sleeve